Act Kindly

All of us have this voice in our head, our inner critic, that’s judging and screaming at us everyday.  “You’re not smart enough, you’re not fit enough, you’re not pretty…

To improve work life balance and leadership effectiveness, consider focusing on creating a focus on four types of active rest:  Staying calm creates mental rest, connecting with people builds social…

As the holiday season is upon us, we find ourselves reflecting on the past year and the connections with people who made an impact on our lives.  2016 has been…

Positive reinforcement works wonders.  You can inspire others to look at all interactions differently whether you are at work or home.  Al of us need positive reinforcement and cherish feedback…

Whether you are in business, education, government, or any organization, including your family, the skill of reflection speaks to the opportunity to create greater awareness, more intentional actions, and can…

The relentless pursuit of high self-esteem has become a virtual religion.  Our ultra-competitive culture tells us we need to be constantly above average to feel good about ourselves, but there…

You may find it helpful to shift from care-giving to a little self-care.  Here’s a little exercise that may help you to treat yourself like a good friend and see…

John C. Maxwell, speaker, pastor, and author of many best-selling books held a leadership webinar and gave his definition of success. You may find my summary helpful and create some greater awareness around…

You can enjoy the happiness advantage by practicing these five tips: 1.  Identify 3 gratitudes every day 2.  Journal 1 experience every 24 hours 3.  Exercise 4.  Meditate 5.  Practice…