Patience Comes With Practice
If you are rushing toward a goal or struggle to wait for a situation unfold, you may want to practice patience as the next step in moving forward. A list…
Get Moving and Maximize Performance
If you are looking to optimize your performance, research shows that exercise is the single most important tool people have to increase brain function, physical well-being, and performance. At Union…
Leaders Learning
Everyone in an organization lead something and their leadership effectiveness directly impacts business outcomes. A friend recently referred me to a weekly podcast, “The Learning Leader with Ryan Hawk” and…
How Leaders Communicate
If you are looking for a new resource to jump start your leadership journey, Patrick Alain’s “Leadership Phrase Book” with 3,000 dynamic phrases may help you take command and stay…
Why Some Old Dogs Struggle to Learn New Tricks
Some people believe that once we reach a particular point in development, you kind of got what you’ve got. When new neuroscience research reveals that every part of the brain…
Pushing Through To Your Breakthrough
We get stuck all the time. Whether your career feels stagnant or a relationship in a rut or you can’t seem to lose weight, we all get stuck from time…
Time to Get-Together
When was the last time you had a friend over for a visit? In a survey of over ~400 professional women, 55 percent report not having had a friend over…
Unlock Doors with Vision Boards
If images speak to you in ways that the written word does not, you may be interested in making a vision board of your life goals that includes any number…
Start With Heart
One of my favorite resources when the stakes are high, opinions vary, and emotions start to run strong, is “Crucial Converations” which provides when casual conversations transform into crucial ones. …
Why Find a Coach
People come to a coach because they want to make a change. The first step begins with discovering the change you want to make that will get you closer to…