How Many Lives Can You Live?
Poetry and storytelling is a way to connect with our world as we know it or want it to be. A poet and storyteller, Sarah Kay performs and shows us an…
Bogged Down With Too Much To Do?
It seems like everyone I talk to is having the same problem: Too many things to do and too little time to do it. And everyone is coming up with…
How Well Do You Know Yourself?
Whenever I go to the beach with my family, I usually take along a stack of magazines. I just returned from a week with my family on the Florida coast,…
A Walk on the Beach
This summer my plans include going to the beach with my family for a summer vacation. I was sharing this with a friend, including my practice of starting every day with a walk on…
Stress Less
Isn’t it frustrating when you’re wasting time stuck in a line, in traffic, on hold, or waiting for someone? Instead of getting stressed about it, why not take back that…
A Path to Resonance
With the fast pace of everyday life, you may find the days flashing by like high-speed light show. When I recently attended a workshop on the power of resonance led…
Getting Out of Your Way
Rick Carson wrote, a surprisingly simple method for getting out of your own way, “Taming Your Gremlin,” which provides a step-by-step guide for silencing your inner critics. He describes, “We…
Life: It Takes Practice
Practice usually starts with inspiration — a yearning to grow, build a new skill, accomplish a dream or become all that you can be. Somehow you get a glimpse of…
Gifts for Dads, Grads and Grooms
Finding the right gift for someone special is always a challenge for me and envy people who do it well. If you are on the hunt for the perfect gift for your…
Mind Shifting
I became a student of mindfulness a few years ago after visiting Miraval, destination retreat and spa, dedicated to opening eyes, mind and heart. A good friend and great coach recently loaned…