You can enjoy the happiness advantage by practicing these five tips:

1.  Identify 3 gratitudes every day
2.  Journal 1 experience every 24 hours
3.  Exercise
4.  Meditate
5.  Practice random acts of kindness (e.g., send one positive email, praise or thank others)

For more about enjoying a more happiness, check out Shawn Achor’s bestseller, “The Happiness Advantage:  Seven Principles of Positive Psychology that Fuel Success and Performance.”