You can enjoy the happiness advantage by practicing these five tips:
1. Identify 3 gratitudes every day
2. Journal 1 experience every 24 hours
3. Exercise
4. Meditate
5. Practice random acts of kindness (e.g., send one positive email, praise or thank others)
For more about enjoying a more happiness, check out Shawn Achor’s bestseller, “The Happiness Advantage: Seven Principles of Positive Psychology that Fuel Success and Performance.”
